A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

A healthy and tasty chicken salad with a fruity twist – great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

This salmon pasta salad uses brown rice pasta in place of the traditional variety. It is then tossed in a vinaigrette dressing and a colorful array of vegetables to make a flavorful, quick meal.

This salmon pasta salad uses brown rice pasta in place of the traditional variety. It is then tossed in a vinaigrette dressing and a colorful array of vegetables to make a flavorful, quick meal.

Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair.

Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair.

The ingredients in this salad are so tangy that no salad dressing is needed, keeping the salad light – just how it should be. The sweetness of the red bell peppers complements the feta and cracked pepper so well. Has a kick – great for pepper lovers!

The ingredients in this salad are so tangy that no salad dressing is needed, keeping the salad light – just how it should be. The sweetness of the red bell peppers complements the feta and cracked pepper so well. Has a kick – great for pepper lovers!